October 2019 – Thoughts on National Get Organized Week

Thoughts on National Get Organized Week

If organization is so important, then why is staying organized so hard? Maybe it's because sometimes the busyness of life gets to us and knocks us off track, or maybe it's because we look at the daunting task list in front of us and decide there's too much to do. When it comes to keeping my life, my family, and my business all balanced, I can't focus on my end goal without a ... CONTINUE READING

Sticking to a Fitness Plan

We've all been there. The excitement of getting a new gym membership or signing up for a road race in town makes you think you're finally going to develop those elusive, healthy, workout habits. You can already see a healthier, fitter, happier you — and then a few weeks later, you're back on the couch watching Netflix and wondering where you went wrong ... CONTINUE READING

Learn About Your Gut-Brain Axis

While it may seem strange to think about, the human stomach is truly a thing of wonder. Most humans only acknowledge its digestive processes, but the gut plays a much more influential role in our day-to-day lives than simply breaking down food for nutrient production; it is closely connected to our emotional states, as well ... CONTINUE READING

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