Father's Day has been synonymous with rest for as long as I can remember. When I was a kid, my grandparents would get a house near Lake Tahoe for the entire month of June. The Father's Days of my childhood celebrating my dad and my grandpa always began with a nice breakfast followed by a hike to Eagle Rock with just the guys. After getting back to the house, we would toss a baseball or football around and maybe play some ... CONTINUE READING
How Do You Get Rid of Lower Back Pain?
A 2013 study showed that lower back pain afflicts 29 percent of adult Americans. Another study showed that it is the leading reason that Americans missed work. With these stats in mind, it's surprising that many of the treatments doctors have prescribed for nonspecific back pain, such as surgery, steroid injections, or ... CONTINUE READING
An Ancient Solution to Modern Problems
Close your eyes and take a deep breath.
This is the first step in every meditation session. Though often associated with the New Age metaphysical movement, meditation isn't all about incense and healing crystals. Meditation is an ancient practice that strengthens your ... CONTINUE READING