January 2025 Thoughts On A Decade of Discovery


	Thoughts on a Decade of Discovery A new year always inspires thoughts of past accomplishments and future goals, but this month is especially meaningful for me. Recently, I celebrated my 10th anniversary as a business owner. I had been a professional physical therapist for 16 years before I took over Campus Commons Physical Therapy from its previous owner. Becoming the owner was a full-circle moment for me, as I started … CONTINUE READING
	Power-Packed Plates for Peak Performance Although physical therapy and other forms of exercise do wonders for our bodies, they may leave us feeling more depleted than necessary if our diets aren’t aligned with our goals. Here are a few items to add to your food shopping list to help you feel at your peak while stretching your way to better health … CONTINUE READING
	Your Go-To Guide for Healthy Sweeteners Do you crave sweets but want to dodge the sugar crash? There’s no need to sour on the idea of having tasty treats just because you’re avoiding regular and refined sugars. You can easily find various healthy sugar substitutes that taste delicious and cut calories and health risks associated with the regular sweet stuff. Here are some to look for … CONTINUE READING
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